What things give you energy?
In our modern society, we have a lot of things that sap our energy. I do a lot to try to stay energized.
I try not to do electronic devices after nine p m. The blue light in them interferes with our natural Cicadian rhythms.
I avoid chemicals in food and drinks. I pretty much stick to organic coffee and tea. Kombucha replaced sodas and give a natural pick me up.
I eat a ton of greens and a plant based diet. They give me natural energy from God’s hand. His word tells us to eat the fruit and the seeds. Maybe you like apricots, but did you know there’s a connection between the seeds of an apricot and cancer prevention? Whole papaya seeds are said to attract heavy metals and take them out of your system.
Sunlight is also refreshing and rejuvenating.
Praise to God refreshes my soul so it’s something I incorporate in my day.
Following Jesus 